PB and I have easily gotten into a bit of a routine, or at least we are trying! One habit we are working hard to make part of our daily life is eating our meals together at our table or island. We want a pleasurable and healthy eating experience, and to achieve that we need the experience part of the equation. Last week I bought beautiful yellow roses (and PB surprised me with calla lillies) and I set up our little breakfast nook at the island of our kitchen. Two funky placemats and a candle later and the nook is complete.
Where and how we eat affects the experience. I realized that I often eat in a hurry, at my desk or on the couch, and that is not the right way to eat a meal at all! I feel that I probably overeat as a result of that. I am not paying enough attention to my dish or internal cues! From now on I will focus on sitting at a proper setting and really enjoying and savoring each meal.
Please share any tips you have on eating your meals the right way.