I woke up this morning thinking “REPEATER KNEE” “REPEATER KNEE”…. obviously my step class really influences my dream land. I can only imagine what thoughts I will wake up with once I am the instructor for my own class..
So lunch today is “REPEATER LUNCH! REPEATER LUNCH!!!”
This time I mixed it all up before snapping a famous iPhone pic… it’s the only way to eat a salad anyway, isn’t it?
baby spinach + butter lettuce
2 boiled eggs (overcooked is not as tasty as undercooked)
1 serving of hearts of palm
less than a tablespoon of Annie’s honey mustard dressing
With seltza. I have a can of seltzer almost every day at lunch, I just forget to include it in the pic. It’s been feeling left out lately so I let it sneak in.
Fat: 23 g
Carbohydrates: 12 g
Fiber: 7 g
Protein: 16 g
Eating fat does not make you fat. At least it doesn’t make me fat.
I realize that every day I am shocked and embarrassed by the grams of fat I have at lunch. I don’t care anymore. I am a person that feels good when I eat a good combo of proteins and fats, and less carbohydrates. It is easier for me to maintain my weight (or lose if that’s what I’m doing at the time), I have more energy, and I feel full longer. I am eating mostly healthy fats, so it is ok right?
and… does anyone else feel like they are having an allergic reaction when eating certain raw fruits? I can’t eat raw apples, apricots, grapes etc without having an itchy mouth or feeling like my throat closes up a little. if you are like me… READ THIS ARTICLE!!!