P.F. Chang’s Help!


I am going to P.F. Chang’s with one of my bridesmaids and best friends LOCO for dinner tonight… after my Boston wedding shopping trip!!!

What should I order that is really healthy but also delicious?

http://www.pfchangs.com/menu.shtml

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19 responses to “P.F. Chang’s Help!

  1. Anything with loads of vegetables, lean protein, and NOT a lot of sauce 😉

  2. Shrimp dumplings look lower cal and fat but still have some protein (4 STEAMED are 232 calories, 4 g fat, 24 g protein …I think…I have the menu opened mini at work ;)), brown steamed rice, one of the small side veggies (garlic snap peas??)

  3. Shrimp dumplings look lower cal and fat but still have some protein (4 STEAMED are 232 calories, 4 g fat, 24 g protein …I think…I have the menu opened mini at work ;)), brown steamed rice, one of the small side veggies (garlic snap peas??)

  4. I get the lettuce wraps, szechwan eggplant, or chicken lettuce wraps. They’ll do no oil if you ask.

  5. I love PF Changs! You have to get their lettuce wraps…to die for!

  6. i get the tuna sashimi and the buddha’s delight. the latter is only like 300 cals for the whole dish :inlove1:

  7. lettuce wrapssssss…yum yum!

  8. I love the Ma Po tofu – it’s got tofu and broccoli in a delicious sauce and is not too bad calorie-wise. Have fun! I loooooove PF Chang’s. 🙂

  9. EEEEEeeeeeeeek. Check out those SODIUM levels! I would go for the Lemon Scallops…NO Sat. Fat, 188 cal & 257 mg Sodium per serving…and it’s big enough to take half home for another day.

    orrrr…the Gluten-Free Ginger Chicken & Broccoli bowl. Yummy. Good Luck!!!!

  10. gina (fitnessista)

    oooooh i love pf changs! i always get the buddha’s feast steamed with steamed shrimp instead of tofu. it’s INCREDIBLE and less than 300 cals! you can get brown rice instead of white and i’s a great meal!
    have a wonderful day 😀

  11. I second the ma po tofu! It’s delicious and one of the lower cal options. It’s a big dish too so you can pair half with half a serving with some brown rice for a good meal. They also have a salmon marinated in some tea. Healthy and delicious!

  12. lettuce wraps! And the buddha’s feast, so yummy!

  13. My favorite thing there that I got recently was the grilled chicken & eggplant, just be sure to take half of it home with you.

    I also really like the vegetable dumplings and the vegetarian lettuce wraps.

  14. ohhhh!!! there is a GF menu! why havent i gone there yet?? im picturing it in my head now.. lol

    have fun! i usually get steamed shrip and veggies- Gina’s suggestion sounds right up your alley!!

  15. I dont know if they are healthy but the lettuce wraps are to die for!

  16. i love PF changs! And yay for being in BOSTON

  17. I work at pf changs! there are so many things are are not too bad for you: cantanoses shrimp/scallops, buddha’s feast steamed or stir-fried, moo-goo gai pan, giniger chicken and broccoli, the egg drop soup is also really good and really low cal =)

  18. how went the changs??

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