What is it that motivates you to eat well and exercise harder/more often?
The single, greatest motivating factor for me is SUNSHINE, believe it or not. Last Saturday it was sunny and that just inspired me to want to be healthier and exercise harder and eat better. Does sunshine do that to anyone else?
Another factor is body HEALTH. The number on the scale doesn’t really matter, but how I feel does. I feel fabulous right now eating the way I do and exercising the way I do, so that is motivation to keep it up!
PHILLYBOY AND FRIENDS. Hearing about my friends and PB’s healthy meals and great workouts inspires me to eat better and workout harder. Luckily I am surrounded by lots of people who care about nutrition, fitness, and great, fresh food.
Those are just a few examples, but really there are plenty more.. stress release, better skin, more energy, etc.
So tell me, what motivates you? Maybe it will motivate me, too!