These were so awesome I just couldn’t wait to share the recipe!
10 oz raw hormone free ground turkey
4 canned artichoke hearts (about 1/2 can)
10 button mushrooms
1/2 teaspoon red pepper flakes
2.5 oz block feta
1 tbs salt
1/2 tbs olive oil
1. Slice the mushrooms into small pieces and sprinkle with 1 tbs salt. Meanwhile, heat a pan with 1/2 tbs olive oil. Cook the mushrooms in the pan for about 10 minutes until softened.
2. While the mushrooms are cooking chop up the artichoke hearts and feta and place into a bowl with the ground turkey and red pepper flakes. When the mushrooms are done put them in the bowl as well.
3. Combine all the ingredients well and form into 4 patties.
4. Heat the used mushroom pan to high. Place the patties in the pan and brown each side for about 5 minutes. Cover the pan and lower the heat to medium low and cook for 7-10 more minutes, until they are cooked through.
Totals per burger:
12 g fat
5 g carbs
2 g fiber
18 g protein