I was so hungry this afternoon at the office no matter what I did! I had about 15 grapes(no pic), 1/2 a piece of lavash with a smear of pb, my planned 2 apple nut muffins, AND a mini Clif bar. I am making another batch of muffins with a more modified recipe on Thursday night so I will be posting the recipe then. All my snacks were great fuel for my workout- sorry no pics of the snacks but it was the kind of “going to eat myself” hunger and I forgot!!!
After work I went out for a run and I almost decided to drive to the gym bc I was cold but I’m glad I didn’t. The weather was so nice! And I had a really nice run. For the first time since my injury I was able to run for 30 minutes without feeling like my ankle was going to give out. I did 25 slow minutes to the track, did a few sets of stairs, and walked/jogged home. It was glorious.
Then, after a nice shower, I made a small spinach salad with Annie’s balsamic dressing and a piece of rye bread toasted with some cheese (1 oz mozz, 80 cal slice of rye). For dessert I will have about 15 more grapes. Yum!
Totals for the day: 1540 calories